Hi, what is your name, say something about you, what do you do currently?

My name is Peter Nagy I am from Hungary! I am a professional tennis player five times National Champion, member of the Hungarian Davis Cup team, ranked 415 on ATP, working on to achieve my goal to break top 200 on the professional world ranking.

Initially, when and why did you begin playing tennis?

Both of my parents were tennis players, and my family is running a ...

Created by Nandor Veres JR.

Before going into depth in the next few blogs about aerobic training, I would like to touch ever so briefly on a few very important concepts that every coach, athlete, social wellness person, parent and everyone else on the planet should be aware of, three fundamental concepts to training:

-General Adaptation Syndrome,

-Progressive Overload,

-Specificity,

Although, so far, in my mind I would like t...