Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Veres Tennis located at Fountains Country Club, Lake Worth, FLorida 33467

Blog

Why long distance running training needs for everyone?

Posted on September 21, 2016 at 5:40 AM

Long distance running, good for tennis? Why to participate in endurance training?

I have encountered a lot of discussion over whether long distance running is good for tennis players or not, does it benefit them directly in any way? If so, do the benefits outweigh the costs? What are the potential costs and benefits?


This entry will only serve to introduce the topic of aerobic training, bring up some key points, which will be examined in more detail down the road.

Though this is a complex topic, here are a few things to think about, acute and chronic physiological changes induced by aerobic and endurance training. That is what happens to the body during and after one or repeat bouts of aerobic training.


Then, I would like to also explore some of the more significant adaptations that might potentially effect tennis athletes, why and how these adaptations can be helpful. To name a few:

  • Changes in mitochondria and capillary, predominantly in slow twitch muscle tissue.
  • Changes in bone density and tendon strength (stiffness, is that bad?).
  • Changes in cardiovascular and pulmonary system.
  • VO2 max – is it relevant?
  • O2 deficit during exercise transitioning, how fast can aerobic processes kick in (relevant? -lactate generation).
  • Excess Post-Exercise Oxygen Consumption or EPOC (what is that and why is it relevant ?).
  • Lactate threshold (how fast do we get there, can this be improved? Why?)
  • Lactate clearance through lactate shuttle (from fast twitch muscle to slow twitch via blood).
  • Can “it” effect memory -ie beneficial for study (what is epinephrine)?


So, changes happen to all of the above, as we train for endurance. What is more, we should also at some point define terms such as endurance or aerobic training, as that can range anywhere from a marathon to a 1500 meter run or does even HIIT qualify? Defining the energy systems (metabolic pathway) of the body will be helpful to this end.


What about the cons of cardio?

Let''s walk around that subject in the next blog.


Anyways, this is not an easy subject, hence I would like to start covering it slowly in several segments, each starting with the examination of a single topic.


“That's all I wrote” for now.


Nandor Veres JR

 

Categories: Fitness, Junior tennis academy, Tennis

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

103363 Comments

Reply lebron 17
2:20 PM on July 12, 2020 
I intended to create you a tiny observation to say thanks once again for the pleasant suggestions you've shared at this time. This is so shockingly generous of people like you to deliver unhampered all that many of us would've sold for an e-book in making some cash on their own, certainly since you might have tried it if you decided. These tricks in addition worked like the good way to fully grasp that other people have a similar dreams much like mine to grasp significantly more concerning this condition. I am certain there are thousands of more pleasurable sessions ahead for those who read your site.
lebron 17 http://www.lebron17.us.com
Reply balenciaga trainers
2:32 PM on July 12, 2020 
I am only writing to let you be aware of of the nice discovery my child developed using your web page. She figured out plenty of pieces, which include what it's like to have a marvelous giving mood to make others with ease grasp chosen extremely tough things. You truly surpassed people's desires. Many thanks for supplying these good, dependable, revealing and in addition unique thoughts on the topic to Gloria.
balenciaga trainers http://www.balenciagaspeeds.com
Reply supreme new york
3:59 PM on July 12, 2020 
I precisely needed to thank you so much once more. I am not sure what I would've accomplished without the entire creative concepts provided by you directly on such question. It previously was a challenging condition in my position, but encountering the very skilled tactic you processed it forced me to jump with happiness. I am just grateful for the information and wish you find out what an amazing job that you are getting into teaching others thru a web site. More than likely you have never got to know any of us.
supreme new york http://www.supreme-clothings.us.com
Reply kyrie 6
9:11 PM on July 12, 2020 
Thank you so much for providing individuals with an extraordinarily brilliant possiblity to read from this blog. It's usually very enjoyable and packed with a lot of fun for me and my office colleagues to visit the blog no less than thrice every week to read through the fresh tips you will have. And lastly, I'm also certainly fascinated with all the unique guidelines served by you. Selected two tips on this page are basically the finest I have ever had.
kyrie 6 http://www.kyrie-6.com
Reply moncler jacket
2:48 PM on July 13, 2020 
I together with my pals happened to be following the best thoughts located on the blog and all of a sudden I had a horrible feeling I never expressed respect to the web site owner for those strategies. All of the ladies were absolutely excited to study all of them and now have quite simply been taking pleasure in these things. I appreciate you for really being well kind and for picking this sort of cool areas millions of individuals are really desirous to know about. My sincere regret for not expressing appreciation to you sooner.
moncler jacket http://www.monclersoutletstore.com
Reply golden goose
4:04 PM on July 13, 2020 
I needed to compose you this little bit of note to finally thank you yet again with your fantastic information you have documented at this time. This is quite particularly generous of you to present unhampered just what many people might have offered for sale for an e-book to end up making some dough for themselves, and in particular given that you might have tried it if you wanted. These guidelines also worked as the easy way to fully grasp that many people have a similar desire just as my own to figure out way more in respect of this issue. Certainly there are numerous more enjoyable instances in the future for people who start reading your blog post.
golden goose http://www.goldengooseoutlet.us
Reply kyrie 6
7:01 PM on July 13, 2020 
I precisely had to appreciate you once again. I am not sure what I would have sorted out in the absence of the type of thoughts discussed by you over this situation. Previously it was a very alarming circumstance in my circumstances, but observing a new expert style you managed the issue made me to jump with joy. Now i'm happier for your information and thus pray you are aware of a great job you are undertaking educating most people using your web blog. I am sure you haven't come across all of us.
kyrie 6 http://www.kyrie6shoes.us
Reply air yeezy
2:57 PM on July 15, 2020 
My spouse and i ended up being really excited that Louis managed to complete his web research while using the ideas he had from your web pages. It's not at all simplistic to just happen to be making a gift of information that others may have been selling. And we already know we've got the writer to thank because of that. Most of the illustrations you have made, the simple site menu, the relationships you give support to instill - it is most incredible, and it is aiding our son and the family recognize that this concept is entertaining, which is certainly exceptionally important. Thank you for the whole thing!
air yeezy http://www.yeezysshoes.us.com
Reply supreme hoodie
3:22 PM on July 15, 2020 
I as well as my guys came reading the nice suggestions on the website while all of the sudden came up with an awful feeling I had not expressed respect to the website owner for them. All of the boys became totally passionate to read through them and have in effect simply been loving those things. Many thanks for simply being quite helpful as well as for going for variety of beneficial guides most people are really needing to discover. Our sincere regret for not expressing gratitude to you sooner.
supreme hoodie http://www.supremesonline.com
Reply kyrie 5 spongebob
3:28 PM on July 15, 2020 
Thanks so much for giving everyone an extremely terrific chance to read critical reviews from this blog. It's usually very useful plus packed with a great time for me and my office acquaintances to visit your blog at minimum thrice weekly to read through the fresh secrets you have. And lastly, we are certainly pleased concerning the superb methods you give. Certain 2 ideas in this article are unequivocally the finest we've ever had.
kyrie 5 spongebob http://www.kyrie5spongebob.us
Reply air jordan
4:35 PM on July 15, 2020 
I have to show some thanks to this writer just for bailing me out of this particular scenario. As a result of surfing around through the internet and seeing opinions that were not beneficial, I assumed my entire life was well over. Being alive devoid of the strategies to the difficulties you've fixed by means of the write-up is a critical case, as well as those which may have negatively affected my entire career if I had not encountered your blog. Your main mastery and kindness in maneuvering every part was priceless. I am not sure what I would've done if I hadn't encountered such a solution like this. I can also now relish my future. Thanks very much for this professional and results-oriented help. I won't hesitate to endorse the sites to anybody who would like guidance about this subject.
air jordan http://www.jordanshoes.us
Reply jordan shoes
10:05 PM on July 15, 2020 
I simply wished to thank you very much again. I do not know the things that I would have achieved without these pointers contributed by you regarding that area of interest. Certainly was a daunting crisis in my position, nevertheless considering a specialised tactic you resolved that made me to leap for fulfillment. I'm happier for the help and thus have high hopes you realize what an amazing job that you are undertaking instructing most people through your web blog. Most probably you haven't got to know any of us.
jordan shoes http://www.jordans.com.co
Reply balenciaga shoes
3:42 PM on July 16, 2020 
I in addition to my friends came taking note of the excellent tips from the blog and so all of a sudden I got a terrible feeling I had not thanked the web blog owner for those strategies. The guys were definitely so warmed to see them and have in effect sincerely been making the most of these things. I appreciate you for turning out to be well accommodating and then for getting this form of incredible subject areas millions of individuals are really needing to be aware of. My very own sincere regret for not expressing gratitude to you sooner.
balenciaga shoes http://www.balenciagas.us.com
Reply yeezy boost 350 v2
4:42 PM on July 16, 2020 
I intended to send you that very small remark to finally give thanks again with your great guidelines you have shown here. This is simply strangely generous with people like you to make without restraint what numerous people could possibly have offered for sale for an ebook in making some cash for themselves, principally now that you might well have done it in case you desired. Those advice also served to become easy way to be aware that the rest have the same fervor just as my own to grasp very much more regarding this matter. I'm certain there are some more enjoyable moments ahead for individuals who look into your site.
yeezy boost 350 v2 http://www.yeezyboost-350v2.us.com
Reply goyard
7:28 PM on July 16, 2020 
Thank you for every one of your labor on this web site. Gloria enjoys doing internet research and it is easy to understand why. A lot of people hear all concerning the dynamic ways you make vital things through this website and as well as foster contribution from people on this topic while my child is truly studying a great deal. Take advantage of the rest of the year. You're carrying out a brilliant job.
goyard http://www.goyards.us.org
Reply supreme clothing
12:08 AM on July 19, 2020 
Thanks so much for providing individuals with such a pleasant chance to read critical reviews from this site. It can be so sweet and as well , packed with a lot of fun for me and my office mates to visit your web site a minimum of three times in one week to read the fresh guidance you have. And indeed, I am just always motivated with the beautiful opinions you give. Some 2 facts on this page are ultimately the most impressive we have all had.
supreme clothing http://www.supremesclothing.us.org
Reply golden goose
12:32 AM on July 19, 2020 
I precisely wanted to appreciate you once again. I'm not certain the things that I might have implemented in the absence of the type of methods discussed by you on such a situation. Entirely was a very challenging condition for me personally, nevertheless observing the very specialized technique you resolved the issue forced me to jump over fulfillment. I will be happier for your guidance as well as wish you are aware of a great job that you're providing educating other individuals through the use of your webpage. I know that you have never got to know all of us.
golden goose http://www.goldengoosesonline.com
Reply vans shoes
5:45 AM on July 19, 2020 
Thanks a lot for providing individuals with an extraordinarily breathtaking possiblity to discover important secrets from here. It's always so great and also packed with a lot of fun for me and my office peers to visit your website no less than thrice a week to study the latest guidance you have got. And indeed, I am also at all times satisfied concerning the brilliant information you serve. Some 1 areas in this article are easily the most impressive we've had.
vans shoes http://www.vans-outlet.us.com
Reply bape hoodie
1:54 PM on July 20, 2020 
My husband and i felt really joyful that Edward could complete his reports out of the ideas he had through the weblog. It's not at all simplistic to simply possibly be giving away facts which usually other people may have been selling. And now we already know we have got the blog owner to give thanks to for that. The main explanations you have made, the straightforward blog menu, the relationships you make it possible to promote - it's got most astonishing, and it is making our son in addition to the family know that the issue is exciting, and that's really indispensable. Thank you for the whole thing!
bape hoodie http://www.bapehoodie.us
Reply air jordan
4:54 PM on July 20, 2020 
I simply wanted to construct a small note in order to say thanks to you for all the stunning techniques you are showing on this website. My prolonged internet search has finally been compensated with reputable insight to exchange with my relatives. I would declare that many of us website visitors actually are quite blessed to dwell in a useful website with so many outstanding professionals with valuable principles. I feel very lucky to have encountered the web site and look forward to tons of more awesome times reading here. Thank you again for everything.
air jordan http://www.jordans.net.co
0